Keto Chicken Cordon Bleu Recipe [Perfect Dinner For Busy Nights] (2024)

Table of Contents
The Preparation The Execution FAQs

This recipe is quick, so it’s the perfect dinner to whip up on those busy weeknights. I’ve taken the classic chicken cordon bleu recipe and reformatted it to be keto friendly and easy to prepare. I really like this dish because the flavor combo of ham, Swiss, Dijon mustard, and chicken are hard to beat. I also love that even though this recipe uses chicken breasts and bakes them in the oven – they come out nice and juicy.

Keto Chicken Cordon Bleu Recipe [Perfect Dinner For Busy Nights] (1)

With a typical cordon bleu you might worry about creating a roulade, setting up a breading station, and pan frying. Instead we’re going to layer the chicken into a casserole dish along with the ham and Swiss cheese. Then we’ll top everything with a pork rind crust and bake till perfection. It’s so easy!

I’ve also included a simple version of the Dijon sauce. You can keep it spreadable and thick with just the mayonnaise and mustard, or add a little chicken broth to create something you can easily drizzle over the completed dish. I kept it nice and thick for the pictures, but I like it both ways.

Write this recipe into your weekly meal plan and then let me know how you like it!

Yields 7servings of easy keto cordon bleu

The Preparation

Crumb Topping

  • 2 ounces pork rinds
  • ¼ cup flaxseed meal
  • ½ cupParmesan cheese, shredded
  • ½ teaspoon salt
  • ½ teaspoon garlic powder

Casserole

  • 2.3 pounds chicken breasts, about 3 pieces
  • Salt and black pepper to taste
  • 8 slices ham, about 112 grams
  • 8 slices Swiss cheese, about 152 grams
  • 3 tablespoons butter, melted

Sauce

  • ¾ cup mayonnaise
  • 2 tablespoons Dijon mustard
  • Optional: 2-3 tablespoons chicken broth

The Execution

1. Preheat oven to 350°F.

Keto Chicken Cordon Bleu Recipe [Perfect Dinner For Busy Nights] (2)

2. Blend pork rinds, flaxseed meal, Parmesan cheese, garlic, and 1/2 teaspoon of salt in a food processor. Set aside.

Keto Chicken Cordon Bleu Recipe [Perfect Dinner For Busy Nights] (3)

3. Take each chicken breast and halve them lengthwise so that you have six pieces.

Keto Chicken Cordon Bleu Recipe [Perfect Dinner For Busy Nights] (4)

4. Lay the chicken into a 9×13″ casserole dish. Season with salt and pepper.

Keto Chicken Cordon Bleu Recipe [Perfect Dinner For Busy Nights] (5)

5. Place the slices of ham on top of the chicken.

Keto Chicken Cordon Bleu Recipe [Perfect Dinner For Busy Nights] (6)

6. Layer the Swiss cheese on top of the ham.

Keto Chicken Cordon Bleu Recipe [Perfect Dinner For Busy Nights] (7)

7. Spread the pork rind mixture over the top of the casserole. Drizzle on the melted butter and mix it into the crumb topping with a fork. The topping will clump together somewhat.

Keto Chicken Cordon Bleu Recipe [Perfect Dinner For Busy Nights] (8)

8. Bake the casserole uncovered at 350°F for 40-45 minutes, until the topping has browned and sunk into the melty cheese. Test the chicken with a thermometer to ensure that the chicken has reached 165°F.

Keto Chicken Cordon Bleu Recipe [Perfect Dinner For Busy Nights] (9)

9. While the casserole is baking, whisk together the mayonnaise and Dijon mustard. If you’d like for your sauce to be less thick then you can add 2-3 tablespoons of chicken broth. I like it either way.

Keto Chicken Cordon Bleu Recipe [Perfect Dinner For Busy Nights] (10)

10. Cut the casserole into six pieces and serve with sauce.

Keto Chicken Cordon Bleu Recipe [Perfect Dinner For Busy Nights] (11)

This makes a total of 6servings of Easy Keto Cordon Bleu. Each serving comes out to be 585 Calories, 41.6g Fats, 1.69g Net Carbs, and 46.93g Protein.

Easy Keto Cordon BleuCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
2 ounces pork rinds3202000032
1/4 cup flaxseed meal1201287.60.45.2
1/2 cup shreddedParmesan cheese16610.941.3601.3615.14
1/2 teaspoon salt000000
1/2 teaspoon garlic powder501.020.130.890.23
2.3 pounds chicken breasts (about 3 pieces)98021.39000184
6 slices ham (about 112 grams)902.251.501.515
6 slices Swiss cheese (about 152 grams)4203000030
3 tablespoons butter, melted300330000
3/4 cup mayonnaise10801200000
2 tablespoons Dijon mustard3006060
Totals3511249.5817.887.7310.15281.57
Per Serving (/6)585.1741.602.981.291.6946.93
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Print

Easy Keto Cordon Bleu

This makes a total of 7 servings of Easy Keto Cordon Bleu. Each serving comes out to be 501.57 Calories, 35.65g Fats, 1.45g Net Carbs, and 40.23g Protein.

The Preparation

    Crumb Topping

  • 2 ounces pork rinds
  • 1/4 cup flaxseed meal
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • Casserole

  • 2.3 pounds chicken breasts (about 3 pieces)
  • Salt and black pepper to taste
  • 8 slices ham (about 112 grams)
  • 8 slices Swiss cheese (about 152 grams)
  • 3 tablespoons butter, melted
  • Sauce

  • 3/4 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • Optional: 2-3 tablespoons chicken broth

The Execution

  1. Preheat oven to 350°F.
  2. Blend pork rinds, flaxseed meal, Parmesan cheese, garlic, and 1/2 teaspoon of salt in a food processor. Set aside.
  3. Take each chicken breast and halve them lengthwise so that you have six pieces.
  4. Lay the chicken into a 9x13" casserole dish. Season with salt and pepper.
  5. Place the slices of ham on top of the chicken.
  6. Layer the Swiss cheese on top of the ham.
  7. Spread the pork rind mixture over the top of the casserole. Drizzle on the melted butter and mix it into the crumb topping with a fork. The topping will clump together somewhat.
  8. Bake the casserole uncovered at 350°F for 40-45 minutes, until the topping has browned and sunk into the melty cheese. Test the chicken with a thermometer to ensure that the chicken has reached 165°F.
  9. While the casserole is baking, whisk together the mayonnaise and Dijon mustard. If you'd like for your sauce to be less thick then you can add 2-3 tablespoons of chicken broth. I like it either way.
  10. Cut the casserole into six pieces and serve with sauce.

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Keto Chicken Cordon Bleu Recipe [Perfect Dinner For Busy Nights] (2024)

FAQs

Why can't you microwave Chicken Cordon Bleu? ›

While our frozen, raw stuffed chicken breasts are coated in a golden-fried breading, which makes them appear cooked, they need to be treated the same as any other raw chicken product. Microwave ovens can create uneven heating causing some spots to be undercooked.

Can you cook frozen Cordon Bleu in the air fryer? ›

Frozen cordon bleu takes 18 – 20 minutes to cook in the air fryer. If you are unsure of your air fryer cook time in relation to others (if yours takes a longer time, or less time, or is spot on), then you can check your chicken regularly between 15-20 minutes.

How do you keep cheese in Chicken Cordon Bleu? ›

Chicken Breasts: to make sure the cheese doesn't leak out of the chicken while baking, use large (at least 8-ounce) chicken breasts and chill the stuffed chicken breasts in the refrigerator before breading. Make-Ahead Tip: the breaded chicken can be refrigerated covered for up to 1 day.

Why you shouldn't cook chicken in the microwave? ›

Information. Meat can be cooked safely in a microwave oven, but it can cook unevenly and leave cold spots where harmful bacteria can survive. For this reason, it is important to cover the food, rotate or stir it once or twice during cooking, and make sure the meat reaches a safe internal temperature throughout.

How do you keep chicken from exploding in the microwave? ›

Until you master the nuances of your microwave's power settings, the best defense against a microwave mess is to cover your food. It will take the microwave longer to heat but it's so worth it. Plastic wrap or a paper towel will do the job.

How do you stop chicken cordon bleu from leaking? ›

The most common reason for leakage with Cordon Bleu Chicken is that the packets are too thick, which makes it impossible to get a perfect fold; you need to pound the breasts very thin - less than 1/2", maybe a little more than 1/4".

What does Bleu mean in chicken cordon bleu? ›

Unlike some other entrees, delicious chicken cordon bleu is a relatively newer coined recipe. The term “Cordon Bleu” translated from French to English as “blue ribbon”, yes, like Pabst Blue Ribbon.

What is the blue in chicken cordon bleu? ›

It is fun to note, though, that the term “cordon bleu” translates to “blue ribbon” in French and has its roots in the special order of French knights. In 1578, Henry III of France established that the highest order of knighthood be acknowledged by a blue ribbon.

Can you use parchment paper in air fryer? ›

Parchment paper can handle the heat inside your air fryer - up to 428°F (220°C). To get the best results, add the parchment paper to the air fryer basket at the same time as you add your ingredients. This prevents the paper from lifting up and coming into contact with the heating element while cooking.

Can I put frozen chicken directly in air fryer? ›

Frozen foods are my favorite ones to cook in air fryer as you do not need to defrost anything. Frozen chicken breast is one of them I always recommend to try. And if you your chicken is already thawed, try our oven-baked chicken cutlets, BBQ chicken breasts in the oven or air fryer breaded chicken breasts.

Can I put frozen raw chicken in the air fryer? ›

Yes! Preheat your air fryer to 400℉ (200 ℃ ) and then place the frozen chicken in the basket for 10 minutes.

How do you keep the cheese from melting out of chicken cordon bleu? ›

How do you keep the cheese in chicken cordon bleu? I'd make a big enough pocket and bat the chicken out so you have enough chicken to seal over the cheese. Id then flour, egg, breadcrumb, then egg and breadcrumb again to get the best seal…

What is a good substitute for Swiss cheese in cordon bleu? ›

A slice of hard cheese cut to fit the shape perfectly is the best choice, as it covers your meat before melting and will more or less stay put for an even taste and a smooth, elastic cheesy texture. Ossau Iraty makes for a perfect cordon bleu, in place of the classic Swiss cheese.

What does cordon bleu mean literally? ›

Etymology. after earlier cordon bleu "exceptional cook," borrowed from French, literally, "blue ribbon," referring to the blue ribbon or sash worn by the Chevaliers du Saint-Esprit, the highest order of knighthood under the Bourbon kings.

Is Cordon Bleu microwave safe? ›

Microwave. Remove frozen breast(s) from pouch and place on microwave safe plate. Heat breast(s) on high for 2 1/2 minutes for 1 breast and for 3 1/2 minutes for 2 breasts.

Can you microwave real good chicken cordon bleu? ›

Place one stuffed chicken on microwave safe plate. 3 Place in microwave oven. Cook on high for 90 seconds, flip stuffed chicken over, continue cooking for another 90-120 seconds. Total heat time is 3-3 1/2 minutes.

What's the best way to reheat chicken cordon bleu? ›

Store your chicken cordon bleu leftovers in an airtight container in the fridge for three to four days. Reheat in the oven instead of the microwave to avoid sogginess. About 10 minutes at 350 degrees F should do the trick.

Can you microwave frozen chicken cordon bleu? ›

Air fryers, microwaves, and toaster ovens may not be able to heat or cook frozen stuffed chicken products to a high enough temperature to kill bacteria like salmonella.

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