Clean Eating Chocolate Chocolate Chip Muffins Recipe (2024)

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This Chocolate Chocolate Chip Muffins recipe has an optional peanut butter center you will love!

That’s right; you can make them either way. Enjoy them as a truly chocolatey muffin, or go the peanut butter cup flavor route and add a dollop of peanut butter to the center. Either way, these are incredibly decadent.

Clean Eating Chocolate Chocolate Chip Muffins Recipe (1)

Why Make These Double Chocolate Muffins?

Because dessert matters. We can stick to a diet or eat healthy as much as we want. But sometimes, life calls for dessert. And the best part about these is that you aren’t really sacrificing much with these muffins because they are made with all-natural ingredients.

What Makes A Muffin Moist?

The fat content. While I try to find balance and avoid excessive fats in my recipes, some recipes call for them. I have to say that even though these were made with egg whites, they turned out pretty well. But if you want them even more moist, I highly recommend using 1-2 whole eggs instead of egg whites. The fat in the yolks will go a long way to adding more moisture. But again, these aren’t dry muffins, at least not in my opinion. So the choice is yours.

Are Chocolate Chip Muffins Healthy?

I suppose they could be. I mean, the recipe below is about as healthy as a chocolate chocolate chip muffin is going to get. They are made with all-natural ingredients, no processed sugar, and whole grain flour. You really can’t get much healthier than that with a muffin.

Clean Eating Chocolate Chocolate Chip Muffins Recipe (2)

Optional Additions

If you wish, you can add the following:

  • Pure vanilla extract – Add 1 to 2 teaspoons to the wet ingredients.
  • Vinegar – Use white vinegar. Add 1-2 teaspoons to the wet ingredients. This will help with leavening as well as help to naturally preserve the muffins a bit better.
  • Walnuts – If you want chocolate walnut muffins (or any nut), make sure you chop them into smaller pieces for the best texture.

Chocolate Chocolate Chip Muffin Key Ingredients

Whole wheat pastry flour – If you can’t find it near you, the next best thing is White Whole Wheat Flour. It’s often more readily available in stores around the country. You can use regular, whole wheat flour, but the muffins will end up with a more coarse and dense texture. They may even be a tiny bit drier.

Baking powder – Make sure it’s fresh so it works properly.

Ground cinnamon

Ground black pepper

Salt – Any type you normally bake or cook with.

Unsweetened cocoa powder – Make sure it’s unsweetened.

Dark chocolate chips– I use Lily’s brand or the 365 brand of sugar-free chocolate chips. These should be good-quality chocolate chips or chocolate chunks for the maximum chocolate flavor.

Egg whites – You can use one whole egg in place of the two egg whites if you prefer.

Honey – Any type is fine.

Oil– Anything that is lightly flavored will work here. You can also try using half oil and half sour cream, Greek yogurt, or melted butter.

Unsweetened almond milk– Any milk will work. I would only avoid coconut milk. Buttermilk could be a tasty option.

Peanut butter– Optional. No sugar added.

How To Make Chocolate Chocolate Chip Muffins

Preheat oven to 350 degrees F.

Line your muffin tin with muffin liners. In a medium mixing bowl, whisk together the dry ingredients. The flour, baking soda, cinnamon, pepper, salt, cocoa powder, and chocolate chips (Coating the chocolate chips in flour helps keep them from sinking to the bottom of your muffins during baking).

In a large mixing bowl, whisk together the wet ingredients. The egg whites, honey, oil, and almond milk.

Pour the flour mixture into the liquids and blend well with a wooden spoon.

Fill your muffin papers halfway with batter and place in the oven. If you want the peanut butter centers, fill the papers a 1/4 of the way (being sure to evenly distribute the batter over the bottom of the muffin paper), drop the peanut butter in the center, then cover the peanut butter entirely with the rest of the batter. If you use peanut butter, your muffin papers will be closer to 3/4 full.

Bake for 20-30 minutes. Test with a knife or cake tester. Be aware that you may pull out some melted chocolate from the chocolate chips. So examine it carefully to see if it’s melted chocolate or raw batter if the stick or knife does not pull out clean.

Cool on a wire rack and serve.

Storage

Store these in an airtight container in the fridge for up to 5 days.

Freezing

These store well in the freezer if packed well. Wrap them in plastic wrap and then place them in an airtight container. In this way, they will freeze for up to 4 months.

Reheating

The best way to reheat a muffin is in the microwave. Or let them sit out and come to room temperature on your countertop.

More Healthy Muffin Recipes

  • Chocolate Chip Muffins
  • Cranberry Muffins

Chocolate Chocolate Chip Muffins Recipe Card

Clean Eating Chocolate Chocolate Chip Muffins Recipe (4)

Chocolate Chocolate Chip Muffins Recipe

Delicious chocolate muffins that give you the options of all chocolate, or chocolate with a peanut butter center! Yum!

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Course: Dessert

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 18 muffins

Calories: 153kcal

Equipment

  • Standard muffin pan

Ingredients

  • cups whole wheat pastry flour
  • 2 tsp. baking soda
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground black pepper
  • ¼ tsp. sea salt
  • ½ cup unsweetened cocoa powder
  • 1 cup dark chocolate chips (I use the Lily's brand)
  • 2 large egg whites
  • ½ cup honey
  • ¼ cup oil (light flavored)
  • ½ cup unsweetened almond milk (any milk will work here)
  • 12 tbsp. peanut butter (optional – if using – 2 tsp. per muffin – no sugar added)

US CustomaryMetric

Instructions

  • Preheat oven to 350 degrees F.

  • Line your muffin tin with muffin liners. In a medium mixing bowl, whisk together the flour, baking soda, cinnamon, pepper, salt, cocoa powder, and chocolate chips (Coating the chocolate chips in flour helps keep them from sinking to the bottom of your muffins during baking).

  • In a large mixing bowl, whisk together the egg whites, honey, oil, and almond milk.

  • Pour the flour mixture into the liquids and blend well with a wooden spoon.

  • Fill your muffin papers halfway with batter and place in the oven. If you want the peanut butter centers, fill the papers a 1/4 of the way (being sure to evenly distribute the batter over the bottom of the muffin paper), drop the peanut butter in the center, then cover the peanut butter entirely with the rest of the batter. If you use peanut butter, your muffin papers will be closer to 3/4 full.

  • Bake for 20-30 minutes. Test with a knife or cake tester. Be aware that you may pull out some melted chocolate from the chocolate chips. So examine it carefully to see if it's melted chocolate or raw batter if the stick or knife does not pull out clean.

  • Cool on a wire rack and serve.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. Data does not include optional peanut butter.

Nutrition

Serving: 1muffin | Calories: 153kcal | Carbohydrates: 22g | Protein: 3g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 209mg | Potassium: 147mg | Fiber: 2g | Sugar: 11g | Vitamin C: 1mg | Calcium: 47mg | Iron: 1mg

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Clean Eating Chocolate Chocolate Chip Muffins Recipe (2024)

FAQs

Are chocolate muffins good for you? ›

Eating double chocolate muffins is as good as going to the gym (proof: the antioxidants in cocoa trigger the walls of your blood vessels to relax, lowering blood pressure and improving circulation. This means better delivery of oxygen and nutrients to every cell).

Is muffin healthy for you? ›

Most store-bought muffins are like glorified cupcakes—they're full of sugar and simple carbs. "They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work," says Charlotte Martin, MS, RDN, CSOWM, CPT.

How many carbs in a chocolate chip muffin? ›

Artisan Fresh Chocolate Chip Muffin (1 serving) contains 76g total carbs, 74g net carbs, 31g fat, 7g protein, and 600 calories.

How many calories in a double chocolate chip muffin? ›

The Bakery Double Chocolate Chip Muffins (1 muffin) contains 47g total carbs, 44g net carbs, 17g fat, 5g protein, and 350 calories.

Is it OK to eat a chocolate muffin everyday? ›

Anything can fit into your daily calories, it's when you go over that you start to gain weight. Enjoy your muffins everyday but make sure you're not eating too much altogether! Consuming one chocolate muffin daily can contribute to an increase in calorie intake, potentially hindering weight loss efforts.

Are muffins better for you than bread? ›

English muffins tend to be a little healthier than bread since English muffins have less carbohydrates, fats, and sugar than bread. While bread does contain slightly more fat when compared to English muffins, both options have 1 gram or less of total fat.

Can I eat a muffin everyday? ›

Now muffins aren't all bad. These things are only unhealthy if eaten on a regular basis. If every so often you want a muffin for breakfast or a snack, that's no big deal. When you grab a bakery muffin for breakfast daily, that's when you increase your risk for unwanted weight gain and other health issues.

What do muffins do for your body? ›

Support gut health

Thanks to their fiber content, whole wheat English muffins may help your digestive health. In fact, some research shows that consuming enough fiber could be beneficial for people who are dealing with chronic constipation. This may also help prevent hemorrhoids (8).

What is the best flour for muffins? ›

You can use either all-purpose flour or pastry flour; all-purpose flour gives you a sturdier muffin while a pastry flour muffin will be lighter and more delicate. In a separate bowl, whisk together the milk, vanilla, vegetable oil or butter, and eggs. Make sure to blend them thoroughly!

How unhealthy are chocolate chip muffins? ›

One single chocolate chip muffin contains a whopping 28 grams of sugar — which is well over half of the recommended daily intake. One muffin also contains 25% of the recommended saturated fat for the day. Beyond all the sugar and fat, these muffins also use enriched wheat flour.

How much sugar is in chocolate muffin? ›

Region: US
ServingIngredientCalories
29.89 gmilk15
2.24 gbaking powder1.2
8.13 gegg12
16.27 gsugar63
4 more rows

How many calories are in 1 chocolate chip muffin? ›

Nutrition Facts
1 Muffin (113g) Serving size
Amount per serving Calories 340
% Daily Value*
Total Fat 11g14%
14 more rows

How many calories in a triple chocolate chip muffin? ›

Table of Nutritional Information
Typical Valuesper 100gper muffin
Energy423kcal313kcal
Fat22.2g16.4g
Saturates4.3g3.2g
Mono-unsaturates12.1g9.0g
8 more rows

How much sugar is in a double chocolate chip muffin? ›

Double Chocolate Muffin Nutritional Facts and Calories
Amount Per Serving% DV
Sugars37g74%
Fiber1g4%
Proteins3g4%
Cholesterol0mg0%
7 more rows

How much sugar is in little bites chocolate chip muffins? ›

EWG calculates that this product is 36% sugar b...

Are chocolate muffins healthier than cupcakes? ›

There are many different flavors for a muffin. It can contain blueberries or chocolate. A muffin doesn't contain any frosting, but it is perfectly sweet and delicious just the way it is. A muffin can be described as a little more healthier than a cupcake.

Is muffin healthier than cake? ›

Muffins and cake are very similar in ingredients, but muffins will have less fat content and sugar than cake due to a lack of frosting, and the use of liquid oils that are usually plant based instead of solid fats (such as butter), that are usually animal based and higher in saturated fats.

Which is healthier cookies or muffins? ›

But, in terms of nutritional value, the cookie, unless it is huge and dense, will likely have less calories than a muffin. Ideally, make a healthier homemade cookie or muffin yourself.

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