Chipotle Sofritas (Copycat Recipe) (2024)

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This Chipotle Sofritas copycat recipe tastes just like the original! Shredded tofu braised in spices makes a great vegan option for burritos, tacos, and salads.

Chipotle Sofritas (Copycat Recipe) (1)

To all my meat-eating friends: This recipe tastes better than you think it does. If you took a bite right now, you’d nod your head in puzzled agreement and say, “Huh, this DOES taste really good!”

And to my plant-based friends, I see you! We all need more delicious, vegan options for healthful, homemade meals. This recipe is easy to make at home so you can skip the lines at Chipotle (and it’s always more economical to make it at home, anyway).

Table of Contents

  1. Recipe ingredients
  2. Ingredient notes
  3. Step-by-step instructions
  4. Recipe tips and variations
  5. Recipe FAQs
  6. Chipotle Sofritas (Copycat) Recipe

Recipe ingredients

Chipotle Sofritas (Copycat Recipe) (2)

At a Glance: Here is a quick snapshot of what ingredients are in this recipe.
Please see the recipe card below for specific quantities.

Ingredient notes

  • Oregano:Chipotle uses Mexican oregano, but you can use Italian oregano if that’s all that you have. They have different flavors (Mexican oregano tastes more like marjoram) but both taste great in this recipe.
  • Olive oil:Chipotle uses rice bran oil, but olive oil is more widely available (and probably already in your pantry).
  • Tofu: Start with extra-firm tofu and squeeze it to extract as much liquid as possible. There are two easy ways:
    1. Wrap in paper towels and place in a dish. Set a heavy object on top such as a cast-iron skillet with cans on top.
    2. Use a handy-dandy super-slick fast-and-easy tofu press (this is the one I have and it works really well).
    3. Once you’ve pressed the tofu, slice it into 8 slices. If you your brick is really divided into 2 bricks, cut each slab into 4 slices. You’ll know what I mean once you start looking at tofu.
Chipotle Sofritas (Copycat Recipe) (3)

Step-by-step instructions

  1. In a food processor, combine bell pepper, tomato, onion, water, chipotle chilies and adobo sauce, garlic, red wine vinegar, ancho chile powder, cumin, oregano, and salt and pepper to taste (I like ½ teaspoon salt and ¼ teaspoon pepper). Pulse until the marinade is slightly chunky and thoroughly combined. Set aside.
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  1. In a skillet over medium-high heat, heat oil until shimmering. Working in batches if necessary, carefully place the tofu in the pan, flip occasionally, and cook until the tofu is golden brown, about 10 minutes. Remove from pan and drain on a plate lined with paper towels.
Chipotle Sofritas (Copycat Recipe) (5)
  1. Roughly chop the tofu, or pulse the tofu in a food processor until the tofu is roughly in ¼ inch pieces.
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  1. Place in a bowl and add the marinade. Cover and allow to sit for at least 30 minutes, or overnight in the refrigerator.
Chipotle Sofritas (Copycat Recipe) (7)
  1. To cook the tofu, heat a medium skillet over medium high heat. Add the marinated tofu and any remaining marinade. Add ¼ cup water and bring to a boil.
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  1. Reduce heat and simmer, adding additional water to desired consistency (I prefer additional liquid for serving). Cook until tofu is heated through, about 10 minutes. Season to taste with salt and pepper.
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Recipe tips and variations

  • Yield: This recipe makes about 4 cups Sofritas braised tofu, enough for servings, 1 cup each.
  • Storage: Store leftovers covered in the refrigerator for up to 4 days.
  • Make ahead: The tofu can be added to the marinade and refrigerated a day in advance.
  • Freezer: The marinade can be frozen for up to 2 months. Thaw overnight in the refrigerator before proceeding with marinating the tofu.
  • Chipotle Burrito Bowls: Make your own copycat burrito bowls, tacos, and salads at home with my full collection of Chipotle Copycat Recipes:
    • Proteins: Chipotle Chicken, Chipotle Steak, Chipotle Barbacoa, Chipotle Carnitas, Chipotle Sofritas
    • Sides: Chipotle Cilantro-Lime Rice, Chipotle Black Beans, Chipotle Pinto Beans, Chipotle Fajita Veggies
    • Sauces: Chipotle Guacamole, Chipotle Tomato Salsa, Chipotle Corn Salsa, Chipote Tomatillo Salsa, Chipotle Hot Salsa, Chipotle-Honey Vinaigrette
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Recipe FAQs

What are the sofritas at Chipotle?

Sofritas are a spicy, tomato-braised shredded tofu dish. They get their heat from chipotle peppers in adobo sauce and are 100% vegan.

How do you press tofu?

Start with extra-firm tofu and squeeze it to extract as much liquid as possible. There are two easy ways: 1). wrap in paper towels and place in a dish. Set a heavy object on top such as a cast-iron skillet with cans on top. Or, 2). use a handy-dandy super-slick fast-and-easy tofu press (this is the one I have and it works really well).

What can I do with leftover chipotle peppers and/or adobo sauce?

Transfer to a plastic bag, label, date, and freeze indefinitely for future Chipotle copycat recipes. Chipotle peppers are also delicious stirred into mayonnaise or salsa and are a key ingredient in Chicken Tinga (or Cauliflower Tinga Tacos) and Vegetarian Stuffed Peppers.

What is a substitute for adobo sauce?

To make a substitute for adobo sauce, whisk together 1 tablespoon tomato paste, 1 tablespoon cider vinegar, 1 teaspoon chipotle powder (or ½ teaspoon EACH smoked paprika and cayenne powder), ½ teaspoon ground cumin, and a pinch EACH of oregano, garlic powder, and salt.

Complete your Sofritas burrito bowl

Chipotle Copycat Recipes

Chipotle Cilantro Lime Rice (Copycat)

Chipotle Copycat Recipes

Fajita Veggies (Chipotle Copycat)

Chipotle Copycat Recipes

Chipotle Guacamole (Copycat)

Chipotle Copycat Recipes

Chipotle Corn Salsa (Copycat)

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Chipotle Sofritas (Copycat Recipe) (15)

Chipotle Sofritas (Copycat)

By Meggan Hill

This Chipotle Sofritas recipe tastes just like the original! Shredded tofu braised in spices makes a great vegan option for burritos, tacos, and salads.

Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Servings 4 servings (1 cup each)

Course Main Course

Cuisine Mexican

Calories 128

4.99 from 250 votes

ReviewPrint

Ingredients

For the Marinade:

For the tofu:

  • 1 tablespoon olive oil or rice bran oil (see note 2)
  • 1 (16 ounce) package extra-firm tofu pressed, cut into 8 slices (see note 3)

Instructions

To make the marinade:

  • In a food processor, combine bell pepper, tomato, onion, water, chipotle chilies and adobo sauce, garlic, red wine vinegar, ancho chile powder, cumin, oregano, and salt and pepper to taste (I like ½ teaspoon salt and ¼ teaspoon pepper). Pulse until the marinade is slightly chunky and thoroughly combined. Set aside.

To make the tofu:

  • In a skillet over medium-high heat, heat oil until shimmering. Working in batches if necessary, carefully place the tofu in the pan, flip occasionally, and cook until the tofu is golden brown, about 10 minutes. Remove from pan and drain on a plate lined with paper towels.

  • Roughly chop the tofu, or pulse the tofu in a food processor until the tofu is roughly in ¼ inch pieces. Place in a bowl and add the marinade. Cover and allow to sit for at least 30 minutes, or overnight in the refrigerator.

  • To cook the tofu, heat a medium skillet over medium high heat. Add the marinated tofu and any remaining marinade. Add ¼ cup water and bring to a boil.

  • Reduce heat and simmer, adding additional water to desired consistency (I prefer additional liquid for serving). Cook until tofu is heated through, about 10 minutes. Season to taste with salt and pepper.

Recipe Video

Notes

  1. Oregano:Chipotle uses Mexican oregano, but you can use Italian oregano if that’s all that you have. They have different flavors (Mexican oregano tastes more like marjoram) but both taste great in this recipe.
  2. Olive oil:Chipotle uses rice bran oil, but olive oil is more widely available (and probably already in your pantry).
  3. Tofu: Start with extra-firm tofu and squeeze it to extract as much liquid as possible. There are two easy ways:
    1. Wrap in paper towels and place in a dish. Set a heavy object on top such as a cast-iron skillet with cans on top.
    2. Use a handy-dandy super-slick fast-and-easy tofu press (this is the one I have and it works really well).
    3. Once you’ve pressed the tofu, slice it into 8 slices. If you your brick is really divided into 2 bricks, cut each slab into 4 slices. You’ll know what I mean once you start looking at tofu.
  4. Yield: This recipe makes about 4 cups Sofritas braised tofu, enough for servings, 1 cup each.
  5. Storage: Store leftovers covered in the refrigerator for up to 4 days.
  6. Make ahead: The tofu can be added to the marinade and refrigerated a day in advance.
  7. Freezer: The marinade can be frozen for up to 2 months. Thaw overnight in the refrigerator before proceeding with marinating the tofu.

Nutrition

Serving: 1cupCalories: 128kcalCarbohydrates: 10gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 88mgPotassium: 348mgFiber: 3gSugar: 5gVitamin A: 525IUVitamin C: 30mgCalcium: 58mgIron: 2mg

Did you make this recipe?Tag @culinaryhill on Instagram so we can admire your masterpiece! #culinaryhill

Meggan Hill

Website | + posts

Meggan Hill is a classically-trained chef and professional writer. Her meticulously-tested recipes and detailed tutorials bring confidence and success to home cooks everywhere. Meggan has been featured on NPR, HuffPost, FoxNews, LA Times, and more.

Chipotle Sofritas (Copycat Recipe) (2024)

FAQs

What are chipotle sofritas made of? ›

Sofritas is Chipotle's answer to plant-based protein. It's a fabulous taco, burrito, or quesadilla filling made from crumbled tofu that's been simmered in an aromatic sauce made from poblano peppers, chipotle peppers, tomatoes, and spices.

Is Chipotle Sofritas plant based? ›

VEGAN & VEGETARIAN OPTIONS

Our Sofritas is vegan and vegetarian approved. Vegans should avoid our meats, shredded Monterey Jack cheese, queso, sour cream, and chipotle-honey vinaigrette. Our tortillas, vegetables, rice, beans, salsas, chips and guacamole, are vegetarian and vegan.

Is chipotle sofritas spicy? ›

"The Sofritas dish has some heat, but is not nearly as spicy as Chipotle's hot salsa," Lutz said. "The item has a chili-like consistency, and could be added to meat without being overpowering.

Is Sofritas healthy? ›

Yes, sofritas are healthy. This low-calorie and low-fat tofu-based dish is an excellent alternative to meat.

Are chipotle sofritas healthier than chicken? ›

Sofritas (a plant-based protein made from soy) are cooked with added sugars, and the carnitas are higher in saturated fat than steak or chicken, according to our pro, making them less nutritious options than Chipotle's other proteins.

Is Sofritas healthier than chicken at Chipotle? ›

Sofritas clock in at 150 calories, 8 grams of protein, and 1.5 grams of saturated fat per serving. The chicken option has 180 calories and 3 grams of saturated fat, but a whopping 32 grams of protein per serving.

Did Chipotle invent Sofritas? ›

According to this article, they originated as a collaboration between Chipotle and Hodo Foods, a company that makes really awesome tofu in Oakland, California.

Is Sofritas healthier than chicken? ›

Meat: In many of these orders, we opted for sofritas, which is a tofu/vegetarian option, and the lightest on calories across all choices. If you opt for animal-based protein, chicken is the lightest in terms of calories.

Is Chipotle Sofritas made of soy? ›

Recipe FAQs

Sofritas are a spicy, tomato-braised shredded tofu dish. They get their heat from chipotle peppers in adobo sauce and are 100% vegan.

What does Sofritas mean in English? ›

“Sofrito” means “to lightly fry” in Spanish but it's used to reference a basic aromatic vegetable preparation found in a variety of cuisines around the world. In Latin American cuisines, it usually contains garlic, onion, and peppers cooked in oil.

Does Sofritas taste like tofu? ›

So what is this stuff? Sofritas is made from organic, GMO-free tofu (supplied by Hodo Soy) crumbled and braised in a broth with chipotle and roasted poblano peppers. It's spicy, but less spicy than I'd expected; the flavor is more just basically savory with strong cumin and pepper overtones.

Is Chipotle Sofritas organic? ›

Our Sofritas is made with organic soy protein, and braised with fresh peppers, tomatoes, herbs, and spices. We partner with farmers in the Midwestern U.S. to buy non-GMO, organic soybeans that turn into the most delicious and creamiest artisanal tofu.

Is sofritas good for weight loss? ›

If you're trying to lose weight, limit high-calorie toppings like cheese, sour cream, queso, and guacamole. Choosing healthy meat and protein toppings like sofritas and chicken can also help keep your calorie intake in check.

What is the healthiest Chipotle meat? ›

If you're looking for a healthy balance of fat, protein, and carbs, your best meat options would be plain grilled chicken, steak, or barbacoa. Between those options, they include no more than 7 grams (g) of fat, at least 21g of protein, and no more than 2g of carbs.

Can vegans eat Sofritas? ›

Chipotle's vegan option is Sofritas, which is seasoned tofu that's really tasty and just a little bit spicy. Or you can always opt to do just veggies if you don't want tofu.

What is chipotle's plant-based meat made of? ›

Chipotle's plant-based version features chipotle peppers, ripe tomato paste, crushed garlic, Spanish smoked paprika and extra-virgin olive oil combined with natural pea protein.

Is Sofritas made from tofu? ›

Sofritas Recipe Ingredients

Tofu, of course! The firmer, the better. At a minimum, look for extra-firm tofu at your grocery store. Depending on where you shop, you might also see “high-protein” tofu, which has an even firmer texture.

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